Smart Calorie Calculator - Personalized Nutrition Planning

Calculate your daily calorie needs, BMR, TDEE, and macro requirements with personalized recommendations based on your goals and activity level. Get instant results with visual progress tracking.

Personal Details

Units System

Gender

Age (years)

Height (cm)

Weight (kg)

Activity Level

Your Goal

Your Calorie Requirements

🎯 Daily Calorie Goal

0calories

Based on your maintain goal

💤 BMR (Base)

0cal

Calories at complete rest

🏃 TDEE (Total)

0cal

Including daily activities

🍽️ Macronutrient Breakdown

💪 Protein (25%)

🌾 Carbohydrates (45%)

🥑 Fats (30%)

📋 Quick Facts

💤 BMR represents:Calories at rest

🏃 TDEE represents:Total daily burn

📊 Weekly balance:0 calories

💤

What is BMR?

Basal Metabolic Rate is the number of calories your body burns at rest to maintain basic physiological functions like breathing and circulation.

🏃

What is TDEE?

Total Daily Energy Expenditure includes your BMR plus calories burned through activity, exercise, and digestion of food.

🍽️

Macronutrients

Protein helps build muscle, carbs provide energy, and fats support hormone production. Balance is key for optimal health.